Art Of Breathing
Welcome to Art Of Breathing — a sacred space of inner alignment and conscious transformation. Founded by Coach Joshna Sharma, a certified Breathwork Therapist and meditation guide, our practice is rooted in the ancient wisdom of the Five Elements — Earth, Water, Fire, Air, and Ether.
At Art Of Breathing, we believe that the breath is not just a life force — it is a powerful tool for healing and self-discovery. Each session is thoughtfully designed to guide you back to your true essence, helping you release stored tension, calm the nervous system, and awaken inner clarity. Whether you’re new to breathwork or deepening your practice, our offerings support your journey toward a more balanced, vibrant, and conscious life.
Through personalized breathwork sessions, workshops, and guided programs, we help you reconnect with your natural energy, release emotional blockages, and cultivate a life of clarity, vitality, and peace.
When you become aware of your breath, you become aware of our life.
What Is BreathWork?
Breathwork is the art and science of using intentional, controlled breathing patterns to influence your physical,
emotional, and mental state.
What is BreathWork?
Breathwork is the art and science of using intentional, controlled breathing patterns to influence your physical,
emotional and mental state.
why BreathWork?
✔Release stored emotional pain
✔Regulate your nervous system
✔Improve sleep, immunity, and energy
✔Unlock clarity, creativity, and courage
✔Deepen spiritual connection and inner peace
Five Elements Of Breathwork
At Art Of Breathing, we blend modern science with timeless
philosophy. Each breath becomes a doorway — from fragmentation to flow.
AIR
Unlock the healing power of your breath to cultivate mental clarity, inner calm, emotional balance, and deep mindful awareness
WATER
Open the space within to release emotional tension, letting your energy move freely and restoring the natural flow of your body and mind
EARTH
Anchor yourself in the now — create a sense of grounding, nurture inner safety, and restore emotional and energetic stability
SPACE
Expand your awareness beyond limits, enter stillness where silence deepens and the essence of spiritual presence gently unfolds
FIRE
With every mindful breath, break through your deepest limitations, summon deep inner bravery, and open doors to true transformation
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TESTIMONIALS
Discover how our Breathwork sessions have helped others find clarity, healing, and inner peace — real experiences from clients.
